vesa kasari 30:07 row
6,408
Meters
30:07.2
Time
2:21.0
Pace
374
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 110 |
August 05, 2026 18:14:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,408 | 2:21.0 | 125 | 745 | 374 | 21 | 118 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 19 | 100 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 108 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 21 | 121 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 28 | 133 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 21 | 125 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 | 126 |
| 30:07.2 | 8 | 7:30.0 | 4 | 313 | 0 | 0 | 125 |
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Workout Graph
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