vesa kasari 40:24 row
8,021
Meters
40:24.7
Time
2:31.1
Pace
443
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 112 |
August 28, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.7 | 8,021 | 2:31.1 | 101 | 657 | 443 | 20 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 10:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 18 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 24 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 20 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 35:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 20 |
| 40:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 40:24.7 | 71 | 2:53.9 | 67 | 582 | 4 | 16 |
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Workout Graph
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