vesa kasari v0:45/0:45r...20 BikeErg
7,637
Meters
15:00.0
Time
1:57.8
Pace
251
Calories
124
Heart Rate
| Rest Distance | 5,000 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,637 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 66 |
| Revolution Count | 996 |
| Drag Factor | 170 |
September 03, 2026 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,637 | 1:57.8 | 214 | 1004 | 66 | 124 | |
| 0:45.0 | 381 | 1:58.1 | 212 | 1040 | 59 | 86 | |
| r: 0:45 | 246 | ||||||
| 0:45.0 | 380 | 1:58.4 | 211 | 960 | 57 | 99 | |
| r: 0:45 | 230 | ||||||
| 0:45.0 | 379 | 1:58.7 | 209 | 960 | 57 | 116 | |
| r: 0:45 | 214 | ||||||
| 0:45.0 | 387 | 1:56.2 | 223 | 1040 | 60 | 110 | |
| r: 0:45 | 240 | ||||||
| 0:45.0 | 385 | 1:56.8 | 219 | 1040 | 59 | 117 | |
| r: 0:45 | 237 | ||||||
| 0:45.0 | 381 | 1:58.1 | 212 | 1040 | 59 | 123 | |
| r: 0:45 | 235 | ||||||
| 0:45.0 | 387 | 1:56.2 | 223 | 1040 | 69 | 124 | |
| r: 0:45 | 286 | ||||||
| 0:45.0 | 384 | 1:57.1 | 217 | 1040 | 63 | 125 | |
| r: 0:45 | 245 | ||||||
| 0:45.0 | 385 | 1:56.8 | 219 | 1040 | 60 | 122 | |
| r: 0:45 | 254 | ||||||
| 0:45.0 | 380 | 1:58.4 | 211 | 960 | 57 | 130 | |
| r: 0:45 | 253 | ||||||
| 0:45.0 | 381 | 1:58.1 | 212 | 1040 | 59 | 132 | |
| r: 0:45 | 245 | ||||||
| 0:45.0 | 376 | 1:59.6 | 204 | 960 | 57 | 133 | |
| r: 0:45 | 250 | ||||||
| 0:45.0 | 379 | 1:58.7 | 209 | 960 | 57 | 135 | |
| r: 0:45 | 271 | ||||||
| 0:45.0 | 383 | 1:57.4 | 216 | 1040 | 72 | 131 | |
| r: 0:45 | 253 | ||||||
| 0:45.0 | 377 | 1:59.3 | 206 | 960 | 85 | 134 | |
| r: 0:45 | 264 | ||||||
| 0:45.0 | 378 | 1:59.0 | 207 | 960 | 83 | 134 | |
| r: 0:45 | 255 | ||||||
| 0:45.0 | 406 | 1:50.8 | 257 | 1120 | 61 | 124 | |
| r: 0:45 | 239 | ||||||
| 0:45.0 | 378 | 1:59.0 | 207 | 960 | 81 | 140 | |
| r: 0:45 | 257 | ||||||
| 0:45.0 | 376 | 1:59.6 | 204 | 960 | 87 | 135 | |
| r: 0:45 | 261 | ||||||
| 0:45.0 | 377 | 1:59.3 | 206 | 960 | 85 | 137 | |
| r: 0:45 | 265 | ||||||
| r5,000 |
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Workout Graph
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