vesa kasari v250m/0:45r...12 row
3,000
Meters
13:09.3
Time
2:11.5
Pace
184
Calories
129
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 22:09.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 106 |
September 17, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.3 | 3,000 | 2:11.5 | 154 | 839 | 25 | 129 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 29 | 108 | |
| r: 0:45 | 124 | ||||||
| 1:40.8 | 250 | 3:21.6 | 43 | 535 | 15 | 109 | |
| r: 0:45 | 172 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | 127 | |
| r: 0:45 | 116 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 26 | 125 | |
| r: 0:45 | 113 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 26 | 127 | |
| r: 0:45 | 112 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 27 | 129 | |
| r: 0:45 | 96 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 25 | 133 | |
| r: 0:45 | 106 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 27 | 135 | |
| r: 0:45 | 103 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 27 | 134 | |
| r: 0:45 | 101 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 26 | 136 | |
| r: 0:45 | 88 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 29 | 139 | |
| r: 0:45 | 94 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 32 | 147 | |
| r: 0:45 | 104 | ||||||
| r1,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.