vesa kasari v6:00/1:00r...6 row
4,915
Meters
21:00.0
Time
2:08.1
Pace
306
Calories
141
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 112 |
September 23, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,915 | 2:08.1 | 166 | 874 | 26 | 141 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 860 | 26 | 136 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 26 | 139 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 26 | 138 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 26 | 141 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 144 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 149 | |
| r: 1:00 | 138 | ||||||
| r668 |
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Workout Graph
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