vesa kasari v4000m/3:00r...4 BikeErg
10,000
Meters
20:29.0
Time
2:02.9
Pace
323
Calories
143
Heart Rate
| Rest Distance | 3,924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,924 |
| Overall Time | 32:29.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 80 |
| Revolution Count | 1650 |
| Drag Factor | 78 |
October 04, 2026 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:29.0 | 10,000 | 2:02.9 | 189 | 946 | 80 | 143 | |
| 8:19.0 | 4,000 | 2:04.7 | 180 | 923 | 78 | 136 | |
| r: 3:00 | 955 | ||||||
| 6:10.2 | 3,000 | 2:03.4 | 186 | 933 | 81 | 143 | |
| r: 3:00 | 984 | ||||||
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 82 | 149 | |
| r: 3:00 | 971 | ||||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 86 | 147 | |
| r: 3:00 | 1,014 | ||||||
| r3,924 |
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Workout Graph
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