vesa kasari v4:00/2:00r...7 BikeErg
9,554
Meters
19:00.0
Time
1:59.3
Pace
317
Calories
140
Heart Rate
| Rest Distance | 4,536 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,090 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 81 |
| Revolution Count | 1539 |
| Drag Factor | 97 |
October 07, 2026 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,554 | 1:59.3 | 206 | 1001 | 81 | 140 | |
| 4:00.0 | 2,005 | 1:59.7 | 204 | 1005 | 82 | 135 | |
| r: 2:00 | 658 | ||||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 81 | 138 | |
| r: 2:00 | 704 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 990 | 81 | 136 | |
| r: 2:00 | 673 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 57 | 133 | |
| r: 2:00 | 668 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 76 | 139 | |
| r: 2:00 | 658 | ||||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 85 | 146 | |
| r: 2:00 | 594 | ||||||
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1005 | 86 | 153 | |
| r: 2:00 | 581 | ||||||
| r4,536 |
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Workout Graph
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