vesa kasari 13x500m/1:00r row
6,500m
Meters
27:57.3
Time
2:09.0
Pace
397
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,931m |
| Overall Time | 40:57.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 128 |
August 21, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.3 | 6,500m | 2:09.0 | 163 | 860 | 26 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 30 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| r431m |
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Workout Graph
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