vesa kasari 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 157 |
September 07, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 22 | 137 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | 125 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 22 | 137 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 22 | 138 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 22 | 143 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 23 | 145 |
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Workout Graph
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