vesa kasari 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 109 |
September 15, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 25 | 147 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 137 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 25 | 145 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 | 149 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 24 | 151 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 28 | 156 |
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Workout Graph
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