vesa kasari 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
311
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 128 |
September 29, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 23 | 148 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 145 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 22 | 144 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 23 | 148 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 23 | 147 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 26 | 156 |
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Workout Graph
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