vesa kasari 6x500m/1:00r row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
193
Calories
135
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 18:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
October 07, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 24 | 135 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 129 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 132 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | 136 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | 134 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | 135 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 146 |
| r714m |
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Workout Graph
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