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vesa kasari 21x500m/1:00r row

10,500m

Meters

46:06.7

Time

2:11.7

Pace

632

Calories

137

Heart Rate

Rest Distance2,712m
Rest Time21:00.0
Overall Distance13,212m
Overall Time1:07:06.7
Average Watts153
Calories Per Hour826
Stroke Rate23
Stroke Count1448
Drag Factor119

October 23, 2021 17:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:06.7 10,500m 2:11.7 153 826 23 137
2:14.9 500m 2:14.9 143 790 28 121
2:12.7 500m 2:12.7 150 815 26 121
2:11.1 500m 2:11.1 155 834 27 124
2:12.5 500m 2:12.5 150 817 19 135
2:12.4 500m 2:12.4 151 818 18 137
2:11.9 500m 2:11.9 153 824 20 133
2:12.2 500m 2:12.2 151 821 18 138
2:12.2 500m 2:12.2 151 821 20 136
2:12.5 500m 2:12.5 150 817 19 139
2:12.9 500m 2:12.9 149 813 21 140
2:12.6 500m 2:12.6 150 816 24 137
2:12.3 500m 2:12.3 151 820 20 140
2:12.2 500m 2:12.2 151 821 21 144
2:12.3 500m 2:12.3 151 820 23 142
2:12.4 500m 2:12.4 151 818 26 139
2:12.3 500m 2:12.3 151 820 26 139
2:12.1 500m 2:12.1 152 822 19 143
2:12.5 500m 2:12.5 150 817 23 138
2:12.3 500m 2:12.3 151 820 25 140
2:10.4 500m 2:10.4 158 843 28 144
2:00.2 500m 2:00.2 202 993 27 152
r2,712m

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Workout Graph

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