vesa kasari 5x0:30/0:30r row
642m
Meters
2:30.0
Time
1:56.8
Pace
41
Calories
123
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 930m |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 119 |
November 10, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 28 | 123 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 105 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 121 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 128 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 128 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 135 |
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.