vesa kasari 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
312
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 119 |
November 18, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 25 | 136 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 | 129 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 23 | 132 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 25 | 137 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 26 | 138 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 26 | 145 |
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Workout Graph
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