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vesa kasari 30x0:30/0:30r row

3,506m

Meters

15:00.0

Time

2:08.3

Pace

205

Calories

117

Heart Rate

Rest Distance2,501m
Rest Time15:00.0
Overall Distance6,007m
Overall Time30:00.0
Average Watts166
Calories Per Hour869
Stroke Rate24
Stroke Count669
Drag Factor116

November 30, 2021 17:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,506m 2:08.3 166 869 24 117
0:30.0 103m 2:25.6 113 690 28 74
0:30.0 109m 2:17.6 134 762 24 91
0:30.0 125m 2:00.0 203 997 26 107
0:30.0 120m 2:05.0 179 916 26 113
0:30.0 119m 2:06.0 175 901 24 116
0:30.0 124m 2:00.9 198 980 28 118
0:30.0 121m 2:03.9 184 932 26 120
0:30.0 126m 1:59.0 207 1013 28 119
0:30.0 116m 2:09.3 162 857 26 121
0:30.0 129m 1:56.2 223 1066 26 118
0:30.0 116m 2:09.3 162 857 26 121
0:30.0 120m 2:05.0 179 916 26 118
0:30.0 116m 2:09.3 162 857 20 120
0:30.0 111m 2:15.1 142 788 18 119
0:30.0 117m 2:08.2 166 871 20 122
0:30.0 118m 2:07.1 170 886 22 121
0:30.0 125m 2:00.0 203 997 22 125
0:30.0 120m 2:05.0 179 916 22 126
0:30.0 122m 2:02.9 188 948 28 126
0:30.0 115m 2:10.4 158 842 24 127
0:30.0 126m 1:59.0 207 1013 24 127
0:30.0 115m 2:10.4 158 842 24 126
0:30.0 109m 2:17.6 134 762 24 119
0:30.0 115m 2:10.4 158 842 26 118
0:30.0 102m 2:27.0 110 678 22 114
0:30.0 105m 2:22.8 120 713 22 111
0:30.0 113m 2:12.7 150 814 24 113
0:30.0 113m 2:12.7 150 814 26 116
0:30.0 115m 2:10.4 158 842 26 118
0:30.0 119m 2:06.0 175 901 24 124
r2,501m

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