vesa kasari 30000m row
30,000m
Meters
2:26:00.0
Time
2:26.0
Pace
1681
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 2842 |
| Drag Factor | 118 |
December 02, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26:00.0 | 30,000m | 2:26.0 | 112 | 687 | 19 | 121 |
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 18 | 126 |
| 23:52.3 | 10,000m | 2:23.2 | 119 | 709 | 20 | 127 |
| 25:02.5 | 15,000m | 2:30.2 | 103 | 655 | 19 | 122 |
| 23:38.7 | 20,000m | 2:21.8 | 123 | 721 | 19 | 124 |
| 25:34.9 | 25,000m | 2:33.4 | 97 | 633 | 19 | 108 |
| 24:08.9 | 30,000m | 2:24.8 | 115 | 696 | 21 | 120 |
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Workout Graph
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