vesa kasari 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
302
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 124 |
February 15, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 20 | 136 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 20 | 128 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 19 | 131 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 20 | 135 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 19 | 138 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 21 | 151 |
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Workout Graph
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