vesa kasari 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
301
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 124 |
February 13, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 301 | 22 | 122 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 23 | 118 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 23 | 120 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 22 | 117 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 22 | 120 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 21 | 138 |
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Workout Graph
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