vesa kasari 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
291
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 121 |
October 24, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 18 | 136 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 18 | 126 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 17 | 131 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 17 | 138 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 19 | 153 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 20 | 132 |
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Workout Graph
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