vesa kasari 5000m row
5,000m
Meters
23:47.0
Time
2:22.7
Pace
280
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 120 |
December 11, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 16 | 122 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 16 | 111 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 15 | 119 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 17 | 128 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 17 | 130 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 18 | 126 |
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Workout Graph
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