vesa kasari 9x500m/1:00r row
4,500m
Meters
20:25.6
Time
2:16.1
Pace
264
Calories
128
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 29:25.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 124 |
December 13, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 4,500m | 2:16.1 | 139 | 776 | 21 | 128 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 20 | 103 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 19 | 118 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 135 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 133 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 137 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 18 | 129 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 19 | 131 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 158 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 22 | 114 |
| r1,689m |
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Workout Graph
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