vesa kasari 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
307
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 128 |
January 05, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 23 | 151 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | 139 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 22 | 146 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 23 | 152 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 25 | 157 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 | 163 |
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Workout Graph
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