vesa kasari 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
284
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 123 |
January 14, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 20 | 117 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 23 | 104 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 16 | 115 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 22 | 114 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 19 | 131 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 20 | 124 |
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Workout Graph
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