vesa kasari 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 174 |
January 26, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 21 | 137 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 124 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | 132 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 21 | 139 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 22 | 153 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 23 | 141 |
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Workout Graph
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