vesa kasari 5000m row
5,000m
Meters
23:33.4
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 119 |
December 31, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.4 | 5,000m | 2:21.3 | 124 | 726 | 19 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 18 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 20 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 19 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 18 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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