vesa kasari 5000m row
5,000m
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 131 |
March 01, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000m | 2:20.0 | 128 | 738 | 19 | 132 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 | 120 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 19 | 126 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 19 | 151 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 19 | 137 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 20 | 130 |
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Workout Graph
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