vesa kasari 15000m row
15,000m
Meters
1:14:33.0
Time
2:29.1
Pace
825
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 1228 |
| Drag Factor | 124 |
March 21, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:33.0 | 15,000m | 2:29.1 | 106 | 663 | 16 | 125 |
| 14:56.7 | 3,000m | 2:29.4 | 105 | 660 | 16 | 117 |
| 14:55.1 | 6,000m | 2:29.1 | 105 | 662 | 16 | 123 |
| 14:54.9 | 9,000m | 2:29.1 | 105 | 663 | 17 | 126 |
| 15:04.2 | 12,000m | 2:30.7 | 102 | 651 | 16 | 131 |
| 14:42.0 | 15,000m | 2:27.0 | 110 | 679 | 17 | 128 |
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Workout Graph
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