vesa kasari 40:03 row
8,594m
Meters
40:03.6
Time
2:19.8
Pace
492
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 121 |
November 21, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,594m | 2:19.8 | 128 | 740 | 20 | 128 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 121 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 123 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 124 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 134 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 137 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 132 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 133 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 122 |
| 40:03.5 | 8m | 3:38.7 | 33 | 415 | 0 | 121 |
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Workout Graph
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