vesa kasari 22:00 row
5,008m
Meters
22:00.9
Time
2:11.8
Pace
301
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 126 |
November 26, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,008m | 2:11.8 | 153 | 825 | 22 | 141 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 125 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 139 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 148 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 147 |
| 22:00.9 | 457m | 2:12.2 | 151 | 820 | 24 | 148 |
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Workout Graph
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