vesa kasari 30:03 row
6,259m
Meters
30:03.4
Time
2:24.0
Pace
350
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 188 |
December 03, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,259m | 2:24.0 | 117 | 702 | 22 | 114 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 90 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 115 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 117 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 118 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 132 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 115 |
| 30:03.4 | 6m | 4:43.3 | 15 | 352 | 0 | 113 |
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Workout Graph
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