vesa kasari v1:00/1:00r...7 row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
147
Calories
125
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 130 |
January 02, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 25 | 125 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 99 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 122 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 121 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 129 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 133 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 138 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 138 | |
| r: 1:00 | 151m | ||||||
| r1,226m |
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Workout Graph
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