vesa kasari v10c/1:00r...6 row
3,458m
Meters
15:20.4
Time
2:13.0
Pace
210
Calories
79
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 21:20.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 129 |
January 03, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.4 | 3,458m | 2:13.0 | 148 | 811 | 24 | 79 | |
| 0:42.8 | 162m | 2:12.0 | 152 | 822 | 27 | 61 | |
| r: 1:00 | 174m | ||||||
| 1:27.2 | 329m | 2:12.5 | 150 | 817 | 24 | 59 | |
| r: 1:00 | 143m | ||||||
| 2:08.1 | 488m | 2:11.2 | 155 | 832 | 25 | 50 | |
| r: 1:00 | 111m | ||||||
| 2:53.8 | 656m | 2:12.4 | 151 | 818 | 22 | 48 | |
| r: 1:00 | 118m | ||||||
| 3:47.1 | 838m | 2:15.5 | 141 | 784 | 23 | 128 | |
| r: 1:00 | 144m | ||||||
| 4:21.4 | 985m | 2:12.6 | 150 | 815 | 23 | 133 | |
| r: 1:00 | 173m | ||||||
| r863m |
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Workout Graph
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