Joël Lallement 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
316
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 110 |
November 14, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 316 | 25 | 135 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 24 | 114 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 31 | 25 | 122 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 31 | 25 | 129 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 31 | 26 | 130 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 26 | 128 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 32 | 25 | 138 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 31 | 26 | 138 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 33 | 27 | 145 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 27 | 151 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 35 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.