Joël Lallement 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
323
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 106 |
November 19, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 323 | 29 | 147 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | 27 | 124 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 31 | 27 | 134 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 32 | 30 | 142 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 34 | 148 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 31 | 28 | 143 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 33 | 29 | 147 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 30 | 152 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 32 | 29 | 152 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 34 | 30 | 161 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1119 | 36 | 31 | 167 |
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Workout Graph
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