Sign Up

Joël Lallement 10000m row

10,000

Meters

44:54.9

Time

2:14.7

Pace

606

Calories

134

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate27
Stroke Count1251
Drag Factor111

December 05, 2025 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:54.9 10,000 2:14.7 143 792 27 134
2:23.4 500 2:23.4 119 708 26 115
2:22.0 1,000 2:22.0 122 720 25 115
2:24.4 1,500 2:24.4 116 700 27 117
2:28.1 2,000 2:28.1 108 670 26 118
2:07.3 2,500 2:07.3 170 883 27 132
2:04.8 3,000 2:04.8 180 919 27 140
2:05.1 3,500 2:05.1 179 915 28 142
2:02.3 4,000 2:02.3 191 958 28 147
2:31.9 4,500 2:31.9 100 643 27 126
2:31.8 5,000 2:31.8 100 644 28 124
2:27.8 5,500 2:27.8 108 673 28 124
2:27.5 6,000 2:27.5 109 675 28 123
2:13.5 6,500 2:13.5 147 806 28 135
2:10.5 7,000 2:10.5 157 841 29 139
2:08.2 7,500 2:08.2 166 871 29 141
2:10.0 8,000 2:10.0 159 848 29 144
2:04.1 8,500 2:04.1 183 930 29 148
2:22.0 9,000 2:22.0 122 720 28 136
1:57.3 9,500 1:57.3 217 1046 30 157
1:52.7 10,000 1:52.7 245 1141 30 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.