Joël Lallement 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
404
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 101 |
January 06, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 404 | 24 | 129 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 114 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 24 | 129 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 25 | 122 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 25 | 136 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 26 | 124 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 85 | 26 | 153 |
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Workout Graph
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