Joël Lallement 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
318
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 106 |
January 07, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 318 | 24 | 136 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 23 | 121 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 30 | 22 | 125 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 33 | 24 | 137 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 30 | 27 | 129 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 32 | 25 | 136 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 31 | 24 | 135 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 30 | 24 | 136 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 31 | 25 | 138 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 35 | 26 | 152 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 36 | 27 | 158 |
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Workout Graph
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