Joël Lallement 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
454
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 120 |
January 12, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 454 | 25 | 142 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 24 | 133 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 26 | 138 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 27 | 137 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 79 | 25 | 142 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 71 | 26 | 141 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 87 | 27 | 164 |
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Workout Graph
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