Joël Lallement v500m/1:00r...6 row
3,000
Meters
11:41.6
Time
1:56.9
Pace
208
Calories
149
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 17:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 116 |
January 13, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 28 | 149 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 142 | |
| r: 1:00 | 200 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 151 | |
| r: 1:00 | 197 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 150 | |
| r: 1:00 | 199 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 151 | |
| r: 1:00 | 199 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 145 | |
| r: 1:00 | 206 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 159 | |
| r: 1:00 | 206 | ||||||
| r1,207 |
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Workout Graph
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