Joël Lallement 11100m row
11,100
Meters
46:48.5
Time
2:06.5
Pace
707
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 116 |
January 14, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:48.5 | 11,100 | 2:06.5 | 173 | 894 | 707 | 26 | 145 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 25 | 126 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 63 | 24 | 132 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 24 | 136 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 63 | 25 | 139 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 65 | 25 | 147 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 910 | 64 | 26 | 147 |
| 4:21.9 | 7,000 | 2:10.9 | 156 | 836 | 61 | 27 | 140 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 974 | 66 | 27 | 153 |
| 4:17.0 | 9,000 | 2:08.5 | 165 | 867 | 63 | 27 | 149 |
| 4:16.2 | 10,000 | 2:08.1 | 167 | 873 | 63 | 27 | 145 |
| 3:50.2 | 11,000 | 1:55.1 | 230 | 1089 | 70 | 29 | 165 |
| 0:24.0 | 11,100 | 2:00.0 | 203 | 997 | 7 | 30 | 164 |
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Workout Graph
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