Joël Lallement 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
448
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 114 |
January 26, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 448 | 22 | 136 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 20 | 123 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 21 | 129 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 23 | 134 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 73 | 23 | 138 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 24 | 141 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 83 | 25 | 155 |