Joël Lallement 2x5:00/1:00r row
2,454
Meters
10:00.0
Time
2:02.2
Pace
162
Calories
148
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 104 |
February 06, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 23 | 148 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 143 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 153 |
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.