Joël Lallement 4x5:00/1:00r row
4,974
Meters
20:00.0
Time
2:00.6
Pace
332
Calories
151
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 110 |
February 09, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 26 | 151 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 141 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 | 148 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | 155 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 | 160 |
| r792 |
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Workout Graph
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