Joël Lallement v500m/0:30r...6 row
6,908
Meters
28:14.8
Time
2:02.6
Pace
452
Calories
151
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,287 |
| Overall Time | 35:14.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 125 |
February 12, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.8 | 6,908 | 2:02.6 | 190 | 952 | 24 | 151 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | 130 | |
| r: 0:30 | 102 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 22 | 141 | |
| r: 1:00 | 201 | ||||||
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 24 | 154 | |
| r: 2:00 | 404 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 25 | 163 | |
| r: 2:00 | 380 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | 158 | |
| r: 1:00 | 188 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 161 | |
| r: 0:30 | 104 | ||||||
| r1,379 |
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Workout Graph
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