Joël Lallement 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
64
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 114 |
February 18, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 64 | 24 | 131 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 16 | 24 | 123 |
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 16 | 23 | 132 |
| 1:04.3 | 750 | 2:08.6 | 165 | 866 | 15 | 23 | 133 |
| 1:01.5 | 1,000 | 2:03.0 | 188 | 947 | 17 | 27 | 136 |
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Workout Graph
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