Joël Lallement v5:00/r...3 row
3,569
Meters
15:00.0
Time
2:06.0
Pace
228
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,569 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 102 |
March 26, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 22 | 145 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 129 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 158 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 150 |
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Workout Graph
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