Joël Lallement 30:00 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
479
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 115 |
March 29, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 479 | 25 | 151 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 79 | 24 | 146 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 80 | 23 | 148 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 25 | 157 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 26 | 149 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 25 | 147 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 86 | 27 | 159 |
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Workout Graph
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