Joël Lallement v1000m/2:00r...5 row
5,557
Meters
21:52.2
Time
1:58.0
Pace
379
Calories
155
Heart Rate
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 34:52.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 111 |
May 13, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.2 | 5,557 | 1:58.0 | 213 | 1039 | 26 | 155 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 978 | 24 | 142 | |
| r: 2:00 | 399 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 26 | 154 | |
| r: 2:00 | 403 | ||||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1015 | 28 | 157 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 28 | 164 | |
| r: 2:00 | 369 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 162 | |
| r: 5:00 | 1,069 | ||||||
| r2,567 |
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Workout Graph
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