Joël Lallement v15:00/2:00r...2 row
4,255
Meters
16:49.9
Time
1:58.6
Pace
289
Calories
159
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 21:49.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 113 |
May 19, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.9 | 4,255 | 1:58.6 | 209 | 1030 | 27 | 159 | |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 1008 | 27 | 158 | |
| r: 2:00 | 376 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 31 | 160 | |
| r: 3:00 | 678 | ||||||
| r1,054 |
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Workout Graph
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